Stretch and release tension along the length of your spine by using your breath to work with muscles in your arms, shoulders, and back. This long-form Hatha practice moves steadily through Virasana, Cat/Cow, Revolved Lunge, Pyramid Pose, Revolved Triangle, Revolved Half Moon, and Bridge or Wheel Pose. You'll specifically work with external traction of the spine. This class previously aired on April 30, 2024.

This slow, steady Hatha practice returns to Plank holds and Down Dogs between standing postures to build strength, trust, and patience in your body and mind. Enjoy a grounding, flexibility-boosting sequence with encouragement to turn your attention inward. More highlights include Squats, Uttanasanas (Standing Forward Folds), Pigeon, and Baddha Konasana to finish basking your work. This class previously aired on April 29, 2024.

This Hatha practice focuses on the breath and sensations, helping to bring clarity to your patterns — mentally and physically. Cultivate presence while moving mindfully through Low Lunge, Half Split, Warriors, Triangle, Half Moon, Shoulderstand, Happy Baby, and Bridge Pose. This class previously aired on April 28, 2024.

When you’re in a mellow mood and looking for restorative movement, this practice is for you. It’s a breathy sequence (with just a little bit of flow) that releases stress and creates space in your mind and body. Enjoy hip-focused and relaxing poses, including Lizard, Warrior II, Side Angle, Trikonasana (Triangle), Malasana (Squat), Pigeon, and Paschimottanasana (Seated Forward Fold). This class previously aired on April 25, 2024.

Familiarize yourself with all the actions for a healthy, strong Shoulderstand, the “queen of yoga poses.” This class guides you in learning how to use props and variations to support your body in going upside down while moving through Supported Child’s Pose, Down Dog, Cobra Pose, Bridge, and, of course, Shoulderstand. Additional prop recommended: A stick or dowel. This class previously aired on April 25, 2024.

Prepare for a restful night’s sleep in this gentle Hatha sequence that releases tension in your hips, back, and shoulders while staying low to the ground. Move through a calm, relaxing sequence with Cross-Legged Forward Fold and Side Bend, Gate Pose, modified Upavistha Konasana (Wide-Legged Seated Forward Fold), Gomukhasana variations, Seated Twist, and Child’s Pose. This class previously aired on April 24, 2024.

With little to no instruction, this practice delivers a sense of calm alertness, inward focus, and steady grounding. Collect yourself and connect with yourself in a sequence with Down Dog as home base, hip openers, and lower-body poses for flexibility and strength. The sequence moves through Pigeon, Lunge, Parsvottanasana (Pyramid), Warrior III, Half Moon, Warrior II, Parsvakonasana (Side Angle), Uttanasana (Forward Fold), Ustrasana (Camel), Gomukhasana (Cow Face Pose), Pascimottanasana (Seated Forward Fold), Dandasana, Bridge, Supine Twist, and Janu Sirsasana. This class previously aired on April 22, 2024.

Suppleness is a quality of moving more freely and gracefully. This Hatha practice releases tightness and tension while promoting relaxation and reducing muscle soreness — all to leave your body more supple. Highlights include Half Splits, Lizard Lunge, Warrior II, Triangle, Seated Head-To-Knee Pose, and Happy Baby. This class previously aired on April 19, 2024.

Improve strength, functionality, and awareness of your hamstrings in this Hatha practice that packs a punch. Move through a challenging sequence with Chair Pose, Glute Kickbacks, Bridges, and Upavistha Konasana (Wide-Angle Seated Forward Bend). A wall and props are used to support and intensify the poses. This class previously aired on April 17, 2024.

Lay your foundation for the four primary inversions: Handstand, Forearm Balance, Headstand, and Shoulderstand. This tutorial-style class is more of a lesson but keeps you flowing. Explore preparations, transitions, and alternatives for each inversion with the opportunity to go upside down if you’re ready. This class previously aired on April 15, 2024. We apologize for the audio quality of this video, however this class is still audible.

This practice enhances circulation, vibrancy, and attention throughout your entire body. Enjoy a series of seated postures with some standing (options to stay seated) to stretch, open, and strengthen. Move slowly, synchronizing your breath with movement in spinal flexion, arm rotations, Forward Fold, Seated Twist, (seated) Down Dog, (seated) Pyramid Pose, and a hip opener before finishing in meditation. This class previously aired on April 15, 2024.

For days when you need your practice to stabilize your mind, this strong class is for you. Enjoy slightly challenging holds in simple postures and not too much instruction to cultivate continuous presence. Highlights include standing postures, Bakasana (Crow Pose), Navasana (Boat Pose), and Sirsasana (Headstand) or Legs Up The Wall. This class previously aired on April 13, 2024.