This Hatha practice focuses on the breath and sensations, helping to bring clarity to your patterns — mentally and physically. Cultivate presence while moving mindfully through Low Lunge, Half Split, Warriors, Triangle, Half Moon, Shoulderstand, Happy Baby, and Bridge Pose. This class previously aired on April 28, 2024.

Nourish the joints and tissues throughout your entire body in this practice that features deep, passive stretches. Using a block and strap, settle into stillness in Melting Heart Pose, Half Butterfly Side Stretch, Half Happy Baby, Reclined Twist, and Reclined Cobbler’s Pose. This class previously aired on April 26, 2024.

Support your nervous system with slow, long-head postures blended with breathwork in this calm-inducing Yin practice. Sink into Toe Squat, Ankle Stretch, Saddle Pose, Shoelace Pose, and Reclined Hand-To-Big-Toe Pose using props to surrender into stillness. This class previously aired on April 21, 2024.