Create a balance between strength and length by using active range of motion techniques in this backbend-boosting Vinyasa practice. Flow through Eagle Pose, Low Lunge, Warrior II, Wheel Pose, and Bridge Pose. This class previously aired on April 29, 2024. This is the ninth class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time. Class air dates from this series: Intelligent Backbending Series: Quads & Hips — April 1, 2024 Intelligent Backbending Series: Power Flow — April 4, 2024 Intelligent Backbending Series: Glutes — April 8, 2024 Intelligent Backbending Series: Lengthening Flow — April 11, 2024 Intelligent Backbending Series: Shoulders — April 15, 2024 Intelligent Backbending Series: King Dancer — April 18, 2024 Intelligent Backbending Series: Strength — April 22, 2024 Intelligent Backbending Series: Wheel — April 25, 2024 Intelligent Backbending Series: Harmony — April 29, 2024 Intelligent Backbending Series: Kapotasana — May 2, 2024

This is the perfect practice to unwind, with just enough movement to stay focused and engaged. Enjoy a relaxing, slow flow with 90/90 variations, Heron’s Pose, Lizard Lunge, Vishnu’s Couch (Sleeping Buddha), Wide-Legged Forward Fold, and Pigeon Pose variations to release every ounce of stress and tension in your body. This class previously aired on April 29, 2024.

Strengthen your body and energize your mind through this practice that moves freely through fun flows and transitions. Work your hips, obliques, and shoulders in a steady sequence with Lizard, Side Plank, Dolphin, Power Lunge, Warrior III, Revolved Half Moon, and Pyramid Pose. This class previously aired on April 29, 2024.

This Vinyasa class is designed to help you keep calm when things feel chaotic by accessing your breath during challenging moments. Start with 4-7-8 Breath, then flow through Skandasana (Side Lunge), Side Bends, Camel Pose, Dolphin Pose, and Wide-Legged Forward Fold before finishing in seated meditation, letting your collected mindset permeate. This class previously aired on April 29, 2024.

This Vinyasa practice features targeted techniques that improve movement patterns for everyday life. You’ll work through exercises that involve rolling to squat, stand, and sit without using your hands, focusing on ankle, knee, and hip mobility. Highlights include 90/90, Table Top, Low Lunge with hamstring stretch, Side Plank, Bridge, Crunches, Squats, and Pigeon Pose. This class previously aired on April 28, 2024.

This brisk flow combines mini-Vinyasas, Sun Salutations, hip openers, and twists to stabilize your attention and collect yourself. Explore a challenging sequence with Low Lunge, Vashistasana (Side Plank) variations, Flying Parsvakonasana (Side Angle), and Revolved Triangle to orient your mind toward stillness, then finish with Squats, Janu Sirsasana, and breathwork. This class previously aired on April 27, 2024.

This Vinyasa practice targets your neck, helping to release tightness and reset stagnant energy. Explore a gentle, slow but steady flow with Thread The Needle, Cat/Cow, Camel Pose, a Warrior II variation, a twist, Wide-Angle Forward Fold, and seated neck stretches. This class previously aired on April 26, 2024.

Ease into your day with a clear mind, open heart, and energized body after flowing through this Vinyasa practice. Enjoy gentle movement for your morning, featuring Melting Heart Pose, Sphinx, Anjaneyasana, Half Splits, Chair Pose, Warrior II, and Revolved Lunge. This class previously aired on April 26, 2024.

This Vinyasa class presents a new way to support backbends and progress your practice to Wheel Pose (Upward Bow Pose). Flow through a strong sequence with Bridge Pose, Camel Pose, Low Lunge, and High Lunge before finding full expansion in Wheel Pose. This class previously aired on April 25, 2024. This is the eighth class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time. Class air dates from this series: Intelligent Backbending Series: Quads & Hips — April 1, 2024 Intelligent Backbending Series: Power Flow — April 4, 2024 Intelligent Backbending Series: Glutes — April 8, 2024 Intelligent Backbending Series: Lengthening Flow — April 11, 2024 Intelligent Backbending Series: Shoulders — April 15, 2024 Intelligent Backbending Series: King Dancer — April 18, 2024 Intelligent Backbending Series: Strength — April 22, 2024 Intelligent Backbending Series: Wheel — April 25, 2024 Intelligent Backbending Series: Harmony — April 29, 2024 Intelligent Backbending Series: Kapotasana — May 2, 2024

Heat things up in this practice that reignites your passions and purpose. You’ll embrace springtime energy to find motivation that helps you take action. Flow through Sun Salutations, shoulder openers, twists, and inversions. Key poses include Humble Warrior, Vasisthasana (Side Plank), Eka Pada Koundinyasana B (arm balance), Handstand, and Wheel. This class previously aired on April 23, 2024.

Shed the old and embrace the new in this Vinyasa practice that taps into the power of the Full Moon. Flow through an energizing sequence with Horse Pose, Pyramid Pose, Horizon Lunge, Pigeon Pose, Half Moon, and Stargazer Pose before landing in Savasana. This class previously aired on April 22, 2024, one day before the Pink Full Moon of 2024.

This practice strengthens and opens your entire body in a comprehensive sequence accessible to yoga newcomers. Start with Bird Dog, Down Dog, and Forearm Plank, then flow through Lunging Sun Salutations, Half Moon, Warrior II, and Boat Pose before finishing with hip openers. This class previously aired on April 22, 2024.