Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.
Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.
Fitness
Get the burn you’re after in a Barre workout with this sweaty, fast-paced class that follows an EMOM structure (Every Minute On the Minute: completing a certain amount of reps in 60 seconds). Focus on muscular stamina and endurance with classic Barre pulses and full-range movements, including Squats, Bicep Curls, Lunge Pulses, Push Ups, and Chest Press. This class previously aired on April 30, 2024.
Pilates
This quick class starts with breathwork and spinal articulation before some light core activation. It’s relaxing and gentle while helping to improve core stabilization. Moves include Side Bend, Spinal Extension, twists, Serve The Platter arm work, and Chest Expansion. This class previously aired on April 26, 2024.
Pilates
Dive deep into the Pilates Series Of Five, an essential series of exercises that strengthens the core, abs, and entire powerhouse. Using a Pilates ball to intensify activation, you’ll move through Hundred, Single-Leg Stretch, Double-Leg Stretch, Scissors, and Leg Lower/Lift. Find areas where you can increase stabilization to amplify your strength and control. This class previously aired on April 19, 2024. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for some brief jumps in this recording due to technical difficulties.