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EMOM Barre - Preview

Khetanya Henderson teacher avatar
Barre with Khetanya Henderson
Level 2 - 30 mins
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Get the burn you’re after in a Barre workout with this sweaty, fast-paced class that follows an EMOM structure (Every Minute On the Minute: completing a certain amount of reps in 60 seconds). Focus on muscular stamina and endurance with classic Barre pulses and full-range movements, including Squats, Bicep Curls, Lunge Pulses, Push Ups, and Chest Press. This class previously aired on April 30, 2024.

Level

2

Practice

Fitness

Props

1 weights & resistance loop

Intensity

3

Duration

30 minutes