Ridge Davis' fitness fundamentals are simple, “Eat clean, train dirty.” He is an NCSF-certified trainer who has been trusted by celebrities, professional athletes, and fitness publications for over a decade. He has been featured as a fitness expert in Men’s Health, Livestrong, GQ, Men’s Journal, and Hollywood Life. Ridge is known for his high-energy attitude and thrives on helping people create sustainable training routines that are educational and long-lasting.
Fitness
Get a powerful full-body workout in this fiery HIIT class that blends cardio moves and strength training. Break a sweat through Bicep Curls, Shoulder Presses, Lateral Shuffles, Tricep Kickbacks, and Crunches. The sequence carefully combines complementary muscle groups to enhance efficiency and effectiveness. This class previously aired on April 27, 2024.
Fitness
This foundational Strength class covers key aspects of the Push Up and helps you uplevel the standard exercise. Power through a quick sequence that explores Push Up variations, like sliding one-arm Push Ups, knee Push Ups, and plyo Push Ups. This class previously aired on April 24, 2024.
Fitness
Start this powerful full-body workout with a comprehensive warm-up and resistance band activations, then move into the strength-building ladder with a five-move sequence done three times. Key exercises include Table Top Chest Press, Row and Reverse Fly, Lateral Squat, Shoulder Press with Lateral Raise, and Reverse Lunge with Bicep Curl. Round one exercises are one minute each, round two for 45 seconds, and round three for 30 seconds. This class previously aired on April 17, 2024.