Ridge Davis' fitness fundamentals are simple, “Eat clean, train dirty.” He is an NCSF-certified trainer who has been trusted by celebrities, professional athletes, and fitness publications for over a decade. He has been featured as a fitness expert in Men’s Health, Livestrong, GQ, Men’s Journal, and Hollywood Life. Ridge is known for his high-energy attitude and thrives on helping people create sustainable training routines that are educational and long-lasting.
Fitness
Target your glutes in a low-impact way with this floor-based Strength series. You’ll explore hip extension, hip abduction, and a ladder progression of bilateral (both sides) and unilateral (one side) variations. Exercises include Glute Bridges, Clamshells, and Donkey Kicks. This class previously aired on May 15, 2024.
Fitness
Boost the intensity of your routine in this mixed-modality workout that builds strength with steady movement and elevates your heart rate with fast-paced exercises. Power through Lateral Shuffles, Squats, Rows, Deadlifts, and Planks using weights and a resistance band to increase the challenge. This class previously aired on May 11, 2024.
Fitness
This powerful class helps to establish a deep connection with your ab strength. Move steadily through a fiery series of Planks, Crunches, Seated Twists, and Bicycles for a great balance of rectus abdominal and oblique work. This class previously aired on May 8, 2024.