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Mama Moves - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1 - 10 mins
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Soft standing poses, lower body stretches, a makeshift mudra for patience and a brief meditation will create space and strength in your body and mind to help you conquer the challenging moments of motherhood.

Level

1

Practice

Yoga

Teacher

Elena Brower

Duration

10 minutes