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Flow for Grief - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1-2 - 30 mins
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This class is designed to help your body, mind, and nervous system as you navigate through and with grief. I hope that this practice brings you some refuge and some insight into your own humanity. Love. Props Needed: A bolster.

Level

1-2

Practice

Yoga

Teacher

Stephanie Snyder

Props

Bolster

Intensity

2

Duration

30 minutes