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Come To Know The Preciousness of Your Life - Preview

Marc Holzman teacher avatar
Vinyasa Flow with Marc Holzman
Level 2 - 60 mins
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This is an intense, slow, mindful, non-stop flow class focusing on the quality and precision of the breath and foundation placement. We only stop for 5-8 minutes to practice our handstands at the wall. Otherwise it is a deliberate, introspective flow for a full 60 minutes. Required: wall for handstands if necessary.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes