All roads lead to Mermaid Pose (Eka Pada Rajakapotasana or King Pigeon Pose) in this Vinyasa practice that features creative sequencing targeting your hips and shoulders. Explore hamstring curls, quad stretches, Natarajasana (Dancer Pose) to Warrior I, Standing Figure Four, Single-Leg Pigeon, and Side Angle with Gomukhasana arms, then peak in Mermaid Pose, finding a version of the pose that suits you. This class previously aired on May 1, 2024.