Uplevel your Pilates practice in this class that adds weights and extra reps to take the intensity up a notch. You’ll utilize your upper back strength and power up your core with lots of oblique work. Warm up with Hundreds and Roll Down, then move through Hip Curl with Chest Fly, Bird Dog, Plank with Row, and Teaser — all exercises using weights. This class previously aired on April 30, 2024.