Stretch and release tension along the length of your spine by using your breath to work with muscles in your arms, shoulders, and back. This long-form Hatha practice moves steadily through Virasana, Cat/Cow, Revolved Lunge, Pyramid Pose, Revolved Triangle, Revolved Half Moon, and Bridge or Wheel Pose. You'll specifically work with external traction of the spine. This class previously aired on April 30, 2024.