This is the perfect practice to unwind, with just enough movement to stay focused and engaged. Enjoy a relaxing, slow flow with 90/90 variations, Heron’s Pose, Lizard Lunge, Vishnu’s Couch (Sleeping Buddha), Wide-Legged Forward Fold, and Pigeon Pose variations to release every ounce of stress and tension in your body. This class previously aired on April 29, 2024.